Many women are shy even to consult their gynecologists about incontinence,  though it is a widely experienced problem with available treatment.

  The Human Services Agency for Health Care Policy  Research recommends  pelvic floor exercise as the least invasive and least expensive method to cure incontinence.  
   The vaginal and lower pelvic floor muscles must be trained to heal, improve and maintain their health.





    Fitness of the sexual organs is of central importance to a woman's health, happiness and well-being.

Drilled Chinese 
Jade Eggs Exercises

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